Cow ghee, or clarified butter made from cow’s milk, is a traditional staple in many cultures, particularly in India. It is known for its rich flavor, therapeutic properties, and significant role in Ayurveda.
Primarily saturated fats, along with monounsaturated and polyunsaturated fats.
Rich in fat-soluble vitamins like A, D, E, and K.
A short-chain fatty acid beneficial for gut health.
Contains small amounts of omega-3 and omega-6 fatty acids.
Includes natural antioxidants that reduce oxidative stress.
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