Ragi, also known as finger millet, is a highly nutritious grain widely consumed in many parts of India and Africa. It is considered a “super grain” due to its rich nutritional profile and health benefits.
Nutritional Profile of Ragi
Rich in Calcium: One of the best plant-based sources of calcium, essential for strong bones and teeth.
High in Dietary Fiber: Promotes digestion and keeps you full longer.
Low Glycemic Index: Helps regulate blood sugar levels.
Gluten-Free: Suitable for people with gluten intolerance or celiac disease.
Packed with Antioxidants: Contains polyphenols and other antioxidants that combat oxidative stress.
Good Source of Protein: Helps in muscle repair and growth.
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